Quinoa, pronounced “keen-wah,” is a nutrient-dense grain that has been cultivated in the Andean region of South America for thousands of years. It is often called a superfood due to its high protein content and comprehensive nutritional profile. Quinoa is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
It is rich in fiber, iron, magnesium, and various antioxidants. Quinoa is available in different colors, including white, red, and black, each with distinct flavors and textures. This versatile grain can be incorporated into a wide range of dishes, from breakfast to dessert, making it popular among health-conscious …